Replacing the Rear Bumper Brackets
(also affects the XJ40) 
 
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The rear bumper mounts are often the
  cause of a thumping sound at the rear of the car and is frequently
  accompanied with a lop-sided bumper. 
The mounts are made out of a tough
  plastic with a metal adjusting collets located at the rear end. 
The mounts then fit directly to the
  body shell via four bolts (two of which hold the rear silencer brackets in
  position). There is also a thin rubber gasket - which must be
  replaced.  
A long central bolt with a drop
  spacer fits through the rear bumper outer casing and cross member up through
  the adjusters and into captive nuts in the cross member itself. 
To do this job you will require the tools
  and parts
  listed at the end of this article. 
Failure is often found to look like
  the pictures below.  | 
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To remove the bumper follow these steps
 
1.    
  Remove
  both of the tail pipe trims.  
2.    
  Undo
  the two 19mm long bolts that secure the bumper to the mounts or if they are
  as bad as the ones shown it may well pull off but you don't really want to
  try that. 
3.    
  Once
  removed slide the bumper backwards with the help of an assistant gripping
  ether side and the rear. If reverse sensor radar is fitted unplug the
  connectors to the sensors in the bumper. 
4.    
  Move
  the bumper assembly to a safe storage area away from the car and stow it in a
  manner in which it will not become damaged. 
5.    
  remove
  the four (per side) 13mm serrated nuts from the original mounts and remove
  the mount form the car noting the exhaust hanger bracket orientation before
  doing so.  
6.    
  Clean
  off the old gaskets from the car and discard. 
Reassemble is the reverse of the
  above. Noting the following: | 
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The adjusters need to be set to allow
  a gap of 5mm when the bumper is refitted between the lower lip of the valance
  and the top of the bumper trim this equates to a gap of 38mm from the top of
  the adjuster collets to the valance lip as shown below.  | 
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The picture below shows the correct
  arrangement of the bolts and spacers prior to reassembly. 
It is important that protection of
  the metal surface is given consideration to prevent your new ones from
  rotting. | 
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Tools:13mm Spanner (open and offset ring)
 13mm Socket
 19mm Socket, wrench and 100mm extension arm
 Stiff brush for cleaning away mud
 Anti corrosive compound and a water resistant lubricant.
 Parts:
 Rear mounts x 2
 M8 Serrated nuts x 8 and washers x 4
 Long bolts (special Part) x 2
 Spacers x 2
 Gaskets x 2
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Why the 'must' replace the rubber gasket?
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